Understanding Mind-Body Connection in Burnout
2:03
Understanding Mind-Body Connection in Burnout
1.9K views1 month ago
TikTokyourburnoutcoach
Another day to touch back on Episode 123 🎙️ Talking about the real side of dental hygiene, the challenges, the growth, the burnout, and everything in between. Not the social media version… the honest one. #dentalhygieneschool #futurerdh #dentalhygienebasics #dentalassistingschool #dentalschool
0:22
Another day to touch back on Episode 123 🎙️ Talking about the r…
293 views4 weeks ago
TikTokdentalhygienebasics
Low energy. Always cold. Brain fog. Sometimes it’s not burnout — it’s iodine. Iodine helps your thyroid run the show, and your thyroid controls how every cell in your body makes energy. When you’re low, everything feels slower. One of the easiest ways to support iodine naturally? Sea vegetables from the ocean — simple, mineral-rich, and how humans have gotten iodine for generations. Real food still fixes real problems. No extremes. No hype. Just getting back to basics. 🔖 Save this for later and
1:02
Low energy. Always cold. Brain fog. Sometimes it’s not burnout — it’s …
40 views1 month ago
FacebookCrucial FOUR
I’m not big on massive New Year overhauls. They usually just lead to burnout. What actually works? Nailing the basics. One at a time. Instead of changing everything at once, focus on one simple habit per week. ✨ Eat a warm, savory bfast with animal protein (eggs veggies meat) ✨ Get outside within an hour of waking ✨ Walk for 10 min after meals ✨ Go to bed at the same time each night between 8-10pm ✨ Build meals around whole, real foods found in nature (meat, vegetables, fruit as dessert at night
0:11
I’m not big on massive New Year overhauls. They usually just lead t…
45 views2 months ago
FacebookFlora Fauna Wellness
Everyone loves to talk about recovery —but recovery is downstream. What actually determines outcomes is the capacity of the system before stress ever hits. Your brain doesn’t fail suddenly. It compensates. It buffers. It borrows margin — until it can’t. Surgery, illness, grief, anesthesia, burnout — these aren’t the root cause. They’re the stress test that reveals how much reserve was there all along. Two people can face the same physiologic demand and walk away with completely different outcome
0:52
Everyone loves to talk about recovery —but recovery is downst…
82.2K views1 month ago
FacebookBeyond Brain Health
5 comments | Reducing burnout with Kate Wiamer’s Back to The Basics Method 邏 #burnoutprevention | Brett DiNovi & Associates LLC | Facebook
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5 comments | Reducing burnout with Kate Wiamer’s Back to The B…
388 views1 week ago
FacebookBrett DiNovi & Associates LLC
If you are feeling burnt out, know that you're not alone. It's a common problem in the workforce and can have serious repercussions on your overall well-being. Identifying the causes of burnout can help you take steps to address it. Common causes of burnout include overwork, lack of job satisfaction and control, poor workplace relationships, inefficient processes and procedures, high workloads, lack of recognition for achievements, unrealistic expectations from others or yourself, and inadequate
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