Stop doing burpess its a garbage move 🗑️ do this instead… #core #coreexercises #coreworkout | Dr. Rob Jones
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Stop doing burpess its a garbage move 🗑️ do this instead… #core #…
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100 yard Burpee Broad Jump Challenge - Start by doing 1 burpee then broad jumping forward, repeat this "burpee broad jump" pattern for the width of the football field (53 yards) rest for 1 minute and repeat the pattern for 10 total cycles -tip when broad jumping focus on a nice soft controlled landing -if you don't have access to a football field try this exercise for 1 minute non stop resting 1 minute between sets. If you give this a try tag @jeremyscottfitness and let us know how you did. For
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FITPHARMHQ on Instagram: "Burpee Broad Jump 🏁 Chest Down ⬇️ Feet up ⬆️ Hands forward ⏩ Find your flow 🌊 Ride the rythem 🕺 Faster burpees ✅ No Games 💙🖤#nogames #hyrox #hyroxtraining #hyroxperformancecoach performance"
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🏋️‍♀️Emma G🏋️‍♀️ on Instagram: "Burpee broad jump drills! #hyrox #hyroxtraining #burpeebroadjumps #burpees #athlete #gym"
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