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Increasing cadence decreases the impact load on your lower body. A lower impact load means less risk of overuse injuries, as well as making your running form more efficient. In fact research from the UK, found that for every 1 step per minute you raise your cadence, it should help reduce injury risk by as much as 5% (Kliethermes et al, British Journal of Sports Medicine 2021) There are some simple tricks that you can use to work on this: 1️⃣ Swing your arms faster (this will automactically up yo
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