For CrossFit athletes, rest day is the best day! A day to recharge, relax, and rest up to go harder during training. During The CrossFit Games 2025, we asked them how they spend their rest days and how sleep factors into their performance in the gym; let’s just say they love sleep and aim for consistent, restorative sleep at every opportunity! And we love them for it! | Saatva
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What Counts as a 'Rest Day' (and How Often You Need Them)
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lifehacker.com
Rest Day | Or Workout of the Day Thursday 231214 | Take a 60-minute walk or hike. | Or Take an introductory class to an activity you’ve been waiting to try.Ideas: Pottery, painting, martial arts, swimming, or a writing workshop. Pursuing new skills puts us back in a beginner’s seat and helps us become better at learning #CrossFit #Fitness | CrossFit
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WORKOUT OF THE DAY Friday 210326 Open Workout 21.3: For total time: 15 front squats 30 toes-to-bars 15 thrusters Rest 1 minute 15 front squats 30 chest-to-bar pull-ups 15 thrusters Rest 1 minute 15 front squats 30 bar muscle-ups 15 thrusters ♀ 65 lb. ♂ 95 lb. Time cap: 15 minutes Open Workout 21.4: Complete the following complex for max load: 1 deadlift 1 clean 1 hang clean 1 jerk Time cap: 7 minutes Check games.crossfit.com/workouts/open/2021/3 for full workout descriptions. The CrossFit Games
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