Medical perspective on daily curcumin supplementation
8:58
Medical perspective on daily curcumin supplementation
2 months ago
MSNTalking With Docs
Did you know that you could try making the golden drink? A daily golden drink works beautifully: Warm water or plant milk ½ tsp turmeric pinch black pepper ginger fat source The typical, well-tolerated daily dosage of turmeric (curcumin) depends on the form you’re using: Turmeric Powder (whole spice) ½ to 1 teaspoon per day Best absorbed with black pepper and a healthy fat (olive oil, coconut oil, etc.) Gentle and suitable for daily wellness routines Curcumin Supplements (standardized extract) 5
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