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Anyone else? 🙋🏽‍♀️ Gentle reminder to move those hips! Have a solo dance party, do some hips circles or go dancing with your besties 👯 I wish we could still have some of these fun workouts anyone else ? We need to bring this back! Now, let’s dive into the connection between our hips, pelvic floor and emotional baggage! Did you know that your hips and pelvic floor are deeply connected not just by structures and muscles but to how you hold tension, stress, and even trauma in your body? 💭 Our b
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