Relapse Prevention Plan and Early Warning Signs
5:52
addictionsandrecovery.org
Relapse Prevention Plan and Early Warning Signs
Addiction and Recovery Information for Individuals, Families and Professionals
Jul 12, 2021
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5 Signs of and Emotional Relapse 💫 1. Isolation: Withdrawing from social interactions and avoiding contact with friends and family. 2. Poor self-care: Neglecting personal hygiene, skipping meals, or not getting enough sleep. 3. Mood swings: Experiencing sudden and intense changes in mood, such as feeling irritable, anxious, or depressed. 4. Resentment: Holding onto past grievances and feeling angry or resentful towards others. 5. Loss of interest: Losing interest in activities that were previou
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5 Signs of and Emotional Relapse 💫 1. Isolation: Withdrawing from social interactions and avoiding contact with friends and family. 2. Poor self-care: Neglecting personal hygiene, skipping meals, or not getting enough sleep. 3. Mood swings: Experiencing sudden and intense changes in mood, such as feeling irritable, anxious, or depressed. 4. Resentment: Holding onto past grievances and feeling angry or resentful towards others. 5. Loss of interest: Losing interest in activities that were previou
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Relapse is a process, it's not an event. Relapse starts weeks or even months before the event of physical relapse. • There are three stages of relapse: 1. Emotional relapse 2. Mental relapse 3. Physical relapse ••• Some tips to help avoid a relapse... 1. Avoid tempting situations. 2. Develop a positive support network. 3. Create a healthy schedule. 4. Don’t get complacent. 5. Practice self care. 6. Play the tape through. 7. Reach out for help. 8. Always keep busy. 9. Get enough rest. 10. Don’t v
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Relapse is a process, it's not an event. Relapse starts weeks or even months before the event of physical relapse. • There are three stages of relapse: 1. Emotional relapse 2. Mental relapse 3. Physical relapse ••• Some tips to help avoid a relapse... 1. Avoid tempting situations. 2. Develop a positive support network. 3. Create a healthy schedule. 4. Don’t get complacent. 5. Practice self care. 6. Play the tape through. 7. Reach out for help. 8. Always keep busy. 9. Get enough rest. 10. Don’t v
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5 Signs of and Emotional Relapse 💫 1. Isolation: Withdrawing from social interactions and avoiding contact with friends and family. 2. Poor self-care: Neglecting personal hygiene, skipping meals, or not getting enough sleep. 3. Mood swings: Experiencing sudden and intense changes in mood, such as feeling irritable, anxious, or depressed. 4. Resentment: Holding onto past grievances and feeling angry or resentful towards others. 5. Loss of interest: Losing interest in activities that were previou
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Relapse is a process, it's not an event. Relapse starts weeks or even months before the event of physical relapse. • There are three stages of relapse: 1. Emotional relapse 2. Mental relapse 3. Physical relapse ••• Some tips to help avoid a relapse... 1. Avoid tempting situations. 2. Develop a positive support network. 3. Create a healthy schedule. 4. Don’t get complacent. 5. Practice self care. 6. Play the tape through. 7. Reach out for help. 8. Always keep busy. 9. Get enough rest. 10. Don’t v
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