Ironman Jacksonville Training day 10 Swim 4300 yard w Pyramid threshold -warmup 500 yards steady -1x300 -1x750 -1x1500 -1x500 -1x300 -cooldown 450 yards easy Run 13 miles -11 easy hr under 120 bpm -final 2 miles 110% race pace under 7:20 80 Days out #ironman #motivation #triathlete #run #training @FORM Smart Swim Goggles @IRONMAN @ASICS @Formula 369
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“Threshold running: where fitness meets focus.🤬💨 Today’s grind: 🔥 3x9 min threshold runs at 102 sec/400m pace. Steady, strong, and sustainable effort. 🔥 6x400m efforts with 2-min breaks, working on quick recovery and keeping my heart rate in check. Threshold pace trains your body to clear lactate efficiently, bridging the gap between endurance and speed. It’s tough, but it’s where the magic happens. 💪 Consistency and control were the name of the game today. Progress doesn’t come easy, but e
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“Threshold running: where fitness meets focus.🤬💨 Today’s grind: 🔥 3x9 …
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Threshold Run 2km warm up jog 12 sets 3 min threshold run at 10km run test average pace 0:36 secs standing rest between sets 2km easy cool down jog @jk.james.kelly @lokalactive @hyfit.tm @bounzeshopph Thanks @clyvinuya for introducing me to @hammernutritionph 💯👌 | Chris Raymund Hernandez
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40 MIN THRESHOLD RUN WORKOUT 🏃🏽‍♀️ here’s the details (~40mins, 67km total) — 500m (031miles) at 500minkm (7 | Sarah Shephard Outfit
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🛠️ Workouts I used: • Threshold: 4–6 × 1 mile @ ~10k pace (6:15–6:20/mi) w/ 1min jog • Continuous threshold: 20–25min @ ~6:25/mi • 5k-specific: 6 × 800m @ 5:55–6:00/mi w/ 2min jog • Speed economy: 12 × 400m @ ~5:45/mi w/ 200m jog | Thedentalathlete
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