The lymphatic system acts as a drainage pathway in the body, collecting excess interstitial fluid, waste products, and other substances from the tissues. Lymphatic capillaries gather this fluid, which is then transported through lymphatic vessels and filtered by lymph nodes. The cleaned lymph eventually returns to the bloodstream, contributing to fluid balance, waste removal, and immune defense. ❌A sluggish lymphatic system can lead to fluid retention, compromised immune function, recurring infe
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The lymphatic system acts as a drainage pathway in the body, coll…
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Most people have no idea their brain even has a drainage system But it does And when it isn’t working properly, you feel it 🧠 The glymphatic system is your brain’s built-in detox pathway It clears out waste Inflammatory proteins like amyloid and tau Excess neurotransmitters And metabolic byproducts from everyday brain activity It’s not automatic It needs structure, pressure, and deep sleep to work And most people don’t hit the conditions required for that to happen During deep slow-wave sleep,
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Lymphatic drainage explained
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To allow glymphatic drainage to happen we need to get good quality sleep To allow good quality sleep we need a regulated nervous system So there’s some steps to follow 1️⃣ Neck massage before bed to release neck tension 2️⃣ Deep diaphragmic breathing to help lymph drainage and Nero is system regulation 3️⃣ Shake hands and legs to shake off tension Unlock Lymphatic Flow course launches Monday November 10th If you comment FLOW, I will add you to the waitlist and send you a free blueprint to get yo
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