How to Dive off a Starting Block
How to Dive off a Starting Block
232.9K viewsFeb 24, 2025
wikiHowHayley Church
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6 Drills to improve your Dive 🏊 1. Running dives- A fan favorite for a reason! Not only are they fun, they’re also a great way to train the body to enter the water at high speeds. (Remember to hold a tight streamline and brace your core)🔥 2. Back leg Kick backs- Helps you activate those back leg muscles that help with a cleaner entry ✅ 3. Land start- Great drill to re-enforce the correct trajectory your shoulders and hips should be following. Also teaches to hold the front leg position for lon
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