The chest-supported row is one of the best and most underrated exercises for building your back and arms. By bracing against a bench, you eliminate lower-back stress and more or less eliminate the momentum that can creep into traditional bent-over rows. A few tips for getting this exercise right: 1. Stretch and squeeze your shoulder blades. Let your shoulder blades stretch apart as you lower the weights, then squeeze them together as you lift (imagine gripping a pencil between them). 2. Think el
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The chest-supported row is one of the best and most underrated exer…
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945K views · 9.4K reactions |  Chest Supported Rows: Build a...
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ANFITNESS on Instagram: "READ MORE ⬇️ Most people do chest-supported rows like they’re just trying to move weight - not build muscle. Here’s how to level up your rows from meh to muscle-building: 1.Just Pulling 🤡 You’re moving the dumbbells but there’s no control. Momentum’s doing more work than your back. 2.Controlled Tempo ⌛️ Now you’re slowing it down. That time under tension = actual stimulus. You’re on the right track. 3.Chest Slightly Up, Full Contraction 🔥 Lift your chest slightly off t
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