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1:48
YouTube
Core and Balance Pilates
How to engage your core - Pilates Core Activation For Beginners
In this video I show you how to engage your core muscles and align your lumbar spine in a neutral position. We maintain this position during many Pilates exercises, so practicing how to do it will be very helpful for you in the future. As always, make sure to listen to your body and practice within your pain-free range. Let me know how it goes ...
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