HYROX FAQs: How hard is it and everything you need to know
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HYROX FAQs: How hard is it and everything you need to know
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If you’re starting HYROX and want a SUB-70… here’s the blueprint I’d follow every single time. Ive been racing Hyrox for over 3 years now… and I wish I knew what I knew now back then 🙌🏼 Most beginners train like they’re preparing for short 3-7min efforts… not a 70-minute endurance race. Here’s how I’d build your training: 1️⃣ Run smarter. Not just further. You don’t need to crush 50km a week. You just need structure: 👉 1 easy aerobic run 👉 1 cadence-focused steady run 👉 1 threshold or tempo
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