Available NOW on www.wingsofstrength.net In this episode, Alina and Lenda interview 2020 Ms. Olympia Champion, Janet Layug and get an inside look into some of Janet's training New episodes of Femme Flex Friday are released every Friday 3pm MST 6pm EST. Like, Share & Subscribe! Follow 👉 @femmeflexfriday Follow 👉 @femmeflexfriday All episodes available on wingsofstrength.net __________ #IFBB #IFBBProfessionalLeague #NPC #NPCWorldwide #Fitness #FitnessMotivation #Bodybuilding #WomensPhysique #Fem
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Follow Janet Layug and Jennifer Dorie into the gym as they get their glutes ready for next month’s Bikini Olympia! 🎥 #Olympia2020 @janetlayug @jenniferdorie_ifbbpro @ifbb_pro_league | Mr. Olympia LLC
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Repost from @janetlayug • What people don’t see. It’s easy to look at stage photos and think “I want to look like that! -by next week”. The reality is training consistently with dedication is much harder than it looks. Is the work hard? NO. Is the dieting hard? NO. Is the regimen of doing the same thing day in and day out difficult? YES. Exactly where most people fail. Can anyone do this, yes almost anyone can. It’s when you don’t have consistency and self discipline to carry out and get the job
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Repost from @janetlayug • What people don’t see. It’s easy to look …
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Try these ABDOMINAL exercises and I promise you’ll be sore tomorrow! These are a MUST in my split training program and helped me build my Ms Bikini Olympia physique! Check out NEW YOUTUBE VIDEO🎥🔥⬇️ https://youtu.be/4RdhDb_jomw | Janet Layug
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Getting training in on tour in Perth, Australia. Awesome work by beautiful and talented gal @jaydenishmedia! #CompeteHarder #TeamGAT @gatsupplements | Janet Layug
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