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Julia Rose🌹 | Pilates & Somatic Breathwork Instructor🤸‍♀️🌬️ on Instagram: "Pilates isn’t about lifting the heaviest weight. It’s about how your body responds to resistance. That’s where bands come in. Here’s why I love using resistance bands in Pilates ⬇️ 1. They create continuous tension ✨Unlike weights, bands keep the muscles engaged through the entire range of motion — hello deep, sustained strength. 2. They wake up the stabilizers ✨Bands challenge balance and control, recruiting the small
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it’s official! your newest certified mat pilates instructors 😚 thank you @BODY for providing the best training 🩷🩷🩷 @KELT #pilatesinstructor #pilates #miami
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20 minutes in the morning! Step on the foot pedal resistance band to wake up your body and start a vibrant day! #pilates #workoutmotivation #workoutfromhome #workout#merachspringbodyreset
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Pilates sesh 🧘🏽‍♀️ @julia #pilates #reformerpilates #reformer
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