==STRUGGLE TO KNEEL?== Surprisingly common, but very easily ignored. But being able to sit this way with your knees fully bent is so important for the health of your knees! The GREAT thing is it’s not that hard to achieve, it just takes a bit of time 😄 Grab yourself a pillow (or two) and place them on your calves - use however many you need to comfortably sit back without pain. The key here is to find the position that you feel a stretch, but you can still relax in that position. This gentle ap
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FacebookTom Morrison
What to do When Kneeling is Difficult (Move Naturally) — MovNat®
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Find it really uncomfortable to get in to a kneeling position? Here are 3 great ways to make it easier for you so you can get some time in the position to improve it 🙌 #kneepain #kneeling #knees #jointpain #knee #kneeinjury #kneesurgery | Tom Morrison
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Key Points for Kneeling Cable Crunches ✅ 1️⃣ Choose the Right Handle Use a V-handle instead of a rope for a more comfortable grip and reduced wrist strain. 2️⃣ Hand Position Matters Keep your hands above your head, not in front, to avoid unnecessary shoulder pressure. 3️⃣ Keep Your Elbows Close Tuck your elbows in to focus the tension on your abs rather than your shoulders or arms. 4️⃣ Use Proper Movement Mechanics Focus on spinal flexion when crunching down, rather than simply pushing your body
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Tools video taken from Beam Tribe of Nick sharing thoughts on the kneeling position . Kneeling is a powerful ground resting position to reclaim and use daily as a way of maintaining ankle, knee and hip mobility . It’s a great alternative to sitting in a chair/couch and gives you a ton of info about mobility you might currently be missing . See if you can spend 5 minutes kneeling. Switch positions when it gets uncomfortable and use it daily as a way to reclaim natural motion at your lower body jo
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