See a clear visual explanation of the L5-S1 lumbar spinal disc and what makes up the disc itself. | Spine-health
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Craig’s Journey with M6 Artificial Disc Replacement in Germany - Spine Connection
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See how a L5-S1 degenerative disc causes pain. | Spine-health
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Strong core, missing disc. And was still functionally strong at 53. I filmed this just two days before my L5 S1 disc replacement surgery. Yep… with a completely ruptured out and collapsed disc. I was still doing these core moves. Not because I’m superhuman but because this exact series kept me out of pain for 8 years. No crunches. No back bending. No “go big or go home” energy. Just precise positioning, tight core engagement, and absolutely attention to stabilizer muscles. Think ninja abs with g
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