Ladies—let’s reframe leg training. These are my top 3 lower-body movements that have actually driven strength, power, and shape—and yes, those are three different physiological outcomes. 📊 Key principle: Mechanical tension full range of motion > ego weight. Muscle doesn’t respond to how heavy it looks on Instagram—it responds to stretch, control, and intentional contraction. 1️⃣ Single-Leg Bulgarian Split Squat Back foot elevated, front toe elevated. This increases knee flexion, quad recruitmen
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Ladies—let’s reframe leg training. These are my top 3 lower-body mo…
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