The Overhead Press Hypertrophy Guide – Outlift
The Overhead Press Hypertrophy Guide – Outlift
Dec 5, 2020
outlift.com
Reaching your arms overhead without pain or limitation got you frustrated? Here are 3 moves you should try! 1️⃣ Shoulder Flexion PAIL/RAIL: Classic. You can always do these better. Drive down into the ground (or object) for :03-:05. Pull up for :03-:05. Only move through your shoulder. Keep your elbow straight. Low back relaxed. ONLY pull from your shoulder. It should feel hard and take some very intentional effort. That’s what makes these awesome. 2️⃣ Weighted T-Spine Opener: If your mid-back f
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