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Tyron | GYM - LIFTING | on Instagram: "Tu as un biceps long ou court ⁉️ Le curl biceps est un excellent exercice mais il a plusieurs variantes… il est important de trouver la plus adaptée pour progresser et ne pas te blesser✅ . . . @alix_frc #fitnesspark #exercice #gymtok #curl #biceps"
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