MCL Sprain Rehab Program | Early, Mid-, & Late Stage | Exercise Progressions
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YouTubePhysiotutors
MCL Sprain Rehab Program | Early, Mid-, & Late Stage | Exercise Progressions
ONLINE COURSES: https://study.physiotutors.com GET OUR ASSESSMENT BOOK ︎ ︎ http://bit.ly/GETPT ︎ ︎ OUR APPS: 📱 iPhone/iPad: https://apple.co/35vt8Vx 🤖 Android: http://bit.ly/2QvqKKb 🆕Merchandise: https://teespring.com/stores/physiotutors MCL Sprain Rehab Exercises | Early, Mid-, & Late Stage https://youtu.be/0IsR6LHFJJw 📚 ...
313.6K viewsSep 29, 2021
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MCL (medial collateral ligament) injury rehab
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🏒 Getting back on the ice after an MCL tear? We've got you covered! Check out these gentle exercises to aid your recovery and get you back in the game! ⛸️💪 🔹 Early-stage Rehabilitation: Range of Motion Exercises: Keep the knee mobile with ankle pumps and heel slides. Isometric Exercises: Strengthen your quad and glute muscles with quad sets and glute squeezes. Gentle Strengthening: Begin rebuilding leg strength with straight leg raises and seated hamstring curls. Balance and Proprioception: I
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