These are 4 easy stretches that you can do using a countertop back, hamstrings, glutes, calves and shoulders. The great thing about these stretches is that you’re able to stay relaxed as you increase your flexibility because your leveraging the counter. You can use any surface that is stable like a table. People who are flexible stretch many times throughout the day. I’ve never met one single person who is very flexible that only stretched once a day. I personally stretched 7 to 10 times per day
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These are 4 easy stretches that you can do using a countertop back, h…
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Worry, stress, frustrations often come because we’re not connected to our body. Anytime when this happens, take a moment and reconnect back to yourself by placing your left hand onto your chest and taking 10 deep breaths into the nose and out through the mouth.This takes less than 60 seconds to do and you instantly feel more calm and centered. | Mike Chang
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Worry, stress, frustrations often come because we’re not connecte…
105.6K viewsAug 19, 2024
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When we have lower back pain, the causation is tension and tightness. If you can let go of the tension, the pain disappears. Instead of just using one approach, I found the fastest way to get rid of tension is to use tapping, breathing and stretching one after another repeatedly until the pain disappears. Remember that it may take you more than one round of doing all of these exercises to get rid of your pain completely. However, every time when you repeat these exercises, your attention decreas
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When we have lower back pain, the causation is tension and tightness…
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Doing these 12 exercises back to back not only increase your strength, but it’s a great way to increase your mobility and functional strength as well. The constant transitions of being on the floor, and back on your feet is a great way to train your mobility strength while getting in a good work out as well. | Mike Chang
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Doing these 12 exercises back to back not only increase your stren…
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Headline: Neck and upper back tension release This is my “chest stretch” sequence that I do to release tension in my upper back and neck area. It focuses on the surrounding muscles around the neck and upper back to release tension and promote more relaxation. | Mike Chang
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Headline: Neck and upper back tension release This is my “chest …
311K viewsOct 6, 2023
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Relief the tightness, and pain in your back by doing this simple routine The routine: - Hops for 10 secs - Forwarded Fold Stretch 10 secs Repeat Hops and Forward Fold back for 3-4 times back to back without rest. - Full twist for 10 seconds - Side bends for 10 seconds on each side In Person Workshops coming up Nov 4- 5 - Beyond 4 Elements Experience (Basel Switzerland, Nov 4 & 5) - Nov 14 - Flow60 Transformation weekend St. Moritz Switzerland (Nov 13,14,15) Tickets to all my event are in my link
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Relief the tightness, and pain in your back by doing this simple ro…
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If you have lower back pain, tightness or pressure, take the ne…
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A common thing that happens when a person starts back on their exer…
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Release tension in your chest, shoulders, upper back by doing h…
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Anytime when your energy is feeling low, do the three exercises back t…
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Whenever my back gets tight, I do a simple stretch to release detentio…
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If you have pain in your mid-back area try doing this. Start with a for…
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The low twist exercise, release tension in the lower stomach, low…
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I’m grateful to be able to help my mother regain her health back on…
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One of my favorite ways to loosen up tightness in my back and legs i…
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Here are several ways to use your body weight to strengthen your ba…
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Do each of these kicks for 60 seconds continuously to get rid o…
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Getting in my last set of push-ups for today’s workoutRemember to …
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Full Twist: this exercise massages your entire core section by using t…
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Practice keeping your arms loose and relaxed so your able to releas…
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Instead of skipping push-ups, because it's difficult to do, try som…
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These 12 exercises are the most important movements to do every …
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These tap massage exercises, calms the nervous system , increase circ…
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Today I’m getting in some lifts between house stuff and time wit…
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Next time when you’re struggling with low energy, do a short 60 sec…
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I my morning practice today by mopping the floor and cleaning th…
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Do this routine every day. Your energy levels will go up, tension a…
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I’ve been in fitness almost 30 years. Started in bodybuilding, helping p…
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The posture and flexibility of our spine determines major aspects o…
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