Easiest Way to Learn the Muscle Up – Step-by-Step Guide
0:40
TikTokrkclifts
Easiest Way to Learn the Muscle Up – Step-by-Step Guide
Follow this clear progression to master the muscle up faster: progressions, drills, and tips for calisthenics strength. #calisthenics #gymbro #muscleup rcali(@rkclifts). sonido original - Music Slowed LM. tutorial coming soon! 🔜 #calisthenics #gymbro #muscleup #foryoupage #viral
1.9K views2 weeks ago
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Mastering the Muscle-Up: Break It Down to Build It Up 💪
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A lot of people make the mistake of wanting a perfect muscle up when first learning it, but learning that way will take a lot longer. Also, I learnt muscle ups the chicken arm way, then got 2 chicken arm muscle ups, and when I got 3, I was able to get 1 clean muscle up with both arms going over at the same time. It’s a marathon, not a sprint. To have good form, you need to get through the bad form 🫡📈 before @isahiltunen #calisthenics #muscle up
1:26
A lot of people make the mistake of wanting a perfect muscle up when first learning it, but learning that way will take a lot longer. Also, I learnt muscle ups the chicken arm way, then got 2 chicken arm muscle ups, and when I got 3, I was able to get 1 clean muscle up with both arms going over at the same time. It’s a marathon, not a sprint. To have good form, you need to get through the bad form 🫡📈 before @isahiltunen #calisthenics #muscle up
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