The touchdown progression is my favorite way to slowly improve your single leg squat quality & depth. While not everyone will be capable of a FULL DEPTH pistol squat, we all have the capability to do a quality single leg squat off at least a 12 inch height stack of plates. . The reason this progression is so helpful is that it requires you to focus on control & balance. Holding onto something (like a suspension trainer) may allow you to go deeper with your squat but doesn’t challenge your contro

392K views · 8.3K reactions | MOBILITY MONDAY Pistol Squat Progression: try adding these 5 exercises into your routine to help improve your single leg strength + stability 懶 3 x 8-10 per exercise! Comment below if you have any other questions 﫶 #mobilitymonday #goodlifefitness #fitness | LittleTFitness | Facebook