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Enhance Running: Overstriding
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Running loudly is a sign of overstriding, landing on the heel, and slapping your foot to the ground. Here is how you can fix it 💪🏻 #runningtips #runnerthings #physicaltherapy
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The Most Common Mistakes Beginner Runners Makes ❌ Most new runners make the mistake of not picking up there heels when they are running. Leading to improper form and potential injury. It is important to focus on proper running form, which includes picking up your heels and landing midfoot or forefoot to prevent overstriding and reduce the risk of injury. Additionally, engaging your core muscles and maintaining a tall posture can help improve your running form and efficiency. Consistent practice
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