Tip: Prone Trap Raise
Tip: Prone Trap Raise
Mar 12, 2018
t-nation.com
The prone trap raise on incline bench is a great option for building scapular control even if you don't have access to a table. This is a featured video in The High Performance Handbook video library. http://www.HighPerformanceHandbook.com | Eric Cressey
0:45
The prone trap raise on incline bench is a great option for buildin…
39.8K viewsAug 28, 2015
FacebookEric Cressey
💥 Jeff Nippard just introduced the “Incline Dumbbell Y Raise” — a powerful lateral-raise variation that isolates the side delts with almost zero momentum. Clean, controlled, and brutally effective. ✅ 💪🏼 Try this movement next shoulder day and feel the difference. Follow for more fitness tips and motivation !! #gym #fitness #bodybuilding #workout #gymrat #training #shoulders #sideraise | Fitxfusion
1:04
💥 Jeff Nippard just introduced the “Incline Dumbbell Y Raise” — a p…
99K views4 months ago
FacebookFitxfusion
Jeff Nippard | I love trap bar deadlifts! Because you position your body in the middle of the bar, it’s more similar to a squat than the conventional... | Instagram
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