All
Search
Images
Videos
Shorts
Maps
News
Copilot
More
Shopping
Flights
Travel
Notebook
Report an inappropriate content
Please select one of the options below.
Not Relevant
Offensive
Adult
Child Sexual Abuse
Length
All
Short (less than 5 minutes)
Medium (5-20 minutes)
Long (more than 20 minutes)
Date
All
Past 24 hours
Past week
Past month
Past year
Resolution
All
Lower than 360p
360p or higher
480p or higher
720p or higher
1080p or higher
Source
All
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
Price
All
Free
Paid
Clear filters
SafeSearch:
Moderate
Strict
Moderate (default)
Off
Filter
0:22
YouTube
Jayd Harrison | Fitness Coach
RPE vs RIR: What’s the difference?
Everyone throws these terms around, but do you actually know what they mean for YOUR training? Here's the breakdown: RPE 7 = 3 reps left in the tank RPE 8 = 2 reps in reserve RPE 9 = 1 rep left RPE 10 = True failure (0 reps left) Why this matters: When your program says "RPE 8" and you're actually hitting RPE 10 every set, you're overtraining ...
1.5K views
3 months ago
Powerlifting Workout
13:27
Powerlifting workout (Deadlift & Bench)
YouTube
Chris Kennedy
173.2K views
May 25, 2018
16:46
How YOU Can Start Powerlifting (programing, tips, etc. for beginners) | Powerlifting Basics Ep. 1
YouTube
Lucy Cao
72.4K views
Jan 2, 2021
41:06
How To Start Powerlifting for Beginners - A Deep Dive
YouTube
Bryce Lewis
79.9K views
Mar 1, 2022
Top videos
8:09
You're Exercising Too Lightly - That's Why You're Not Growing! *RPE and RIR Scale
YouTube
KETOKOCUR
7.3K views
1 month ago
0:16
RIR vs RPE 📝
YouTube
Justin Lee
11.7K views
6 months ago
13:11
RPE and RIR: What are they? WORKOUT 🔥🏋️♀️ | Reps in reserve
YouTube
Profesor Matias Rodriguez
48.3K views
Apr 19, 2022
Powerlifting Records
10:02
10 Minutes Must Watch Powerlifting Records
YouTube
Powerlifting World
1.3M views
Nov 12, 2023
12:00
12 Minutes Must Watch Powerlifting Records
YouTube
Powerlifting World
17.2K views
1 month ago
8:04
RUSSEL ORHII BREAKS THE 93kg WORLD RECORD at NAPF 2025
YouTube
Powerlifting World
6.4K views
7 months ago
8:09
You're Exercising Too Lightly - That's Why You're Not Growing! *
…
7.3K views
1 month ago
YouTube
KETOKOCUR
0:16
RIR vs RPE 📝
11.7K views
6 months ago
YouTube
Justin Lee
13:11
RPE and RIR: What are they? WORKOUT 🔥🏋️♀️ | Reps in reserve
48.3K views
Apr 19, 2022
YouTube
Profesor Matias Rodriguez
11:17
Find in video from 00:16
Understanding RIR/RPE Concepts
How to Use RIR/RPE to Program Hypertrophy Training | Autoregula
…
7.3K views
Jun 18, 2021
YouTube
Flow High Performance
1:14
Autoregulation with RPE or RIR
846 views
6 months ago
YouTube
Michael Elrod-Erickson
1:40
Understanding RPE or RIR will lead to unlimited fitness progress
923 views
4 months ago
YouTube
William Santiago III
1:37
RPE & Reps in Reserve Explained (How Hard Should You Train)
18 views
3 weeks ago
YouTube
Chris Liddle: Fitness, Growth, and Skills
18:10
What are RIR and RPE? Understand them once and learn how to appl
…
16.7K views
Oct 2, 2024
YouTube
ENFAF | Fitness, Entrenamiento y Nutrición
23:00
A SCIENCE-BASED TRIAL SESSION
833 views
3 weeks ago
YouTube
HT Fitness
45:33
How to Use the RPE Scale for Better Strength Gains (RIR vs RPE)
238 views
Aug 6, 2022
YouTube
Hybrid Elite Performance
1:25
RIR vs RPE | How To Program Your Workout Intensity
1.5K views
Nov 25, 2021
YouTube
Physique Development
0:20
Kalau tujuan lu hypertrophy, pilih RIR. #rir #rpe #sciencebasedliftin
…
1.8K views
4 weeks ago
TikTok
bitnatty
6:50
PowerBuilding Push Day Programming (& RPE vs RIR)
6.5K views
6 months ago
YouTube
Justin Lee
1:48
rate of perceived exertion explained
2.2K views
Jan 24, 2022
YouTube
Science Based Fitness
3:56
RPE y RIR: cómo saber qué tan duro estás entrenando
2 views
2 months ago
YouTube
CEDNI - Strenght, Nutrition & Fitness
6:50
Find in video from 01:00
Introduction to RPE Scale
Explaining the Borg 6-20 RPE Scale (Rating of Perceived Exertion) for
…
4.1K views
May 22, 2022
YouTube
Cardiac Lauren
30:17
The TRUTH About Training to Failure | 160x6 Spoto Bench Press
15.5K views
7 months ago
YouTube
Australian Strength Coach
0:55
RPE ve RIR Nedir? Tükenişe Gidilmeli mi? Kas Gelişimi İçin Re
…
13.7K views
7 months ago
YouTube
Berkay Türkkan
10:08
What Does RPE 10 Really Look Like?
319.3K views
Apr 28, 2021
YouTube
Jeff Nippard
7:51
What is RPE and How Can You Use for Max Gains | Educational Vide
…
31.4K views
May 4, 2022
YouTube
Dr. Layne Norton
12:42
RPE Explained (For Hypertrophy Training)
15.7K views
Oct 20, 2021
YouTube
Flow High Performance
3:13
Find in video from 01:05
Understanding the RPE
The BORG SCALE And RPE Explained
70.6K views
Jan 18, 2018
YouTube
The PE Tutor
2:17
Understanding Reps in Reserve and RPE (Part 1)
260 views
Feb 27, 2025
YouTube
Full Steam CrossFit
1:37
Aplicación de RPE y RIR en principiantes
164.7K views
May 26, 2024
TikTok
adrianherrerocoach
5:10
❌ RPE Y RIR ❌ [en 5 MINUTOS]
14.8K views
Jan 13, 2023
YouTube
CULTURADEGYM
2:44
RPE, RIR을 활용하는 근본적인 이유는?
36.1K views
11 months ago
YouTube
김성환헬스유튜브 (Kim Seong Hwan)
9:20
What is RPE? Rating of Perceived Exertion Explained
7.3K views
Sep 17, 2022
YouTube
Global Performance Insights
13:57
(RPE & RIR) Should You Use Them | My Thoughts
45.9K views
Apr 5, 2021
YouTube
mountaindog1
16:41
TODO SOBRE RPE & RIR l Tips para Planificación
13K views
Dec 18, 2022
YouTube
Matias Strength Coach
See more
More like this
Feedback