If reflux is flaring up, your plate (and habits) might be the problem. Dr. Joseph Melendez-Davidson, bariatric and general surgeon at Memorial Hospital Pembroke, shares 5 common triggers that can make heartburn worse. ▪️Tomatoes 🍅 ▪️Caffeine ☕ ▪️Bread 🍞 ▪️Alcohol 🍺 ▪️Smoking 🚬 Small changes can bring big relief. If reflux keeps coming back, talk with your doctor about long-term solutions. Which of these triggers surprises you the most? Comment below ⬇️ | Memorial Healthcare System
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