193K views · 2.1K reactions | Tired of your burpees feeling slow and...
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54K views · 447 reactions | Turn your fitness regime on it’s head with some upside down Burpees today. Plant those hands on the floor and lean into the wall with your legs extended then bend them and jump half way down the wall. This makes your abs #workit whilst your heart rate elevates for some fun cardio benefits too. | adidas Women | Facebook
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54K views · 447 reactions | Turn your fitness regime on it’s head wi…
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MOTION AVE📍 on Instagram: "Burpee Progression Breakdown 🔥 From beginner-friendly to elite level: 1️⃣ Step-Back Burpee Step one leg back at a time → stand up. No jump, no push-up. Perfect for beginners or warm-ups. 2️⃣ Bodyweight Burpee Squat down → jump feet back → chest to floor → step or jump up. Full movement, controlled pace. 3️⃣ Standard Burpee Squat → jump back → push-up → jump up. Classic conditioning staple. 4️⃣ Burpee + Push-Up Add a strict push-up at the bottom to increase upper-body
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