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After many months of training, I can now do a ring support hold with the rings turned out , an extra challenging exercise. Next step is training to control the shaking | Matt Leask
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Gymnastics Rings are AWESOME for upper body strength and stability! Here we cover the Ring Support hold, which can look super challenging but using assistance from your feet you’ll be able to work on & get the benefits even if can’t do ring dips yet! The ability to turn the rings in different angles is so good for your joints. The more you work on things like this the more your shoulder & elbow stability and core strength improves! ❤️ Love our Flong & Sexible ways?? ✅ Get our FREE mobility serie
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