Shoulder Day 1. Seated DB Press (neutral grip) ➖4x12 2. DB Lateral Raise ➖4x10 3. Single Arm Cable Lateral ➖4x12 4. Front Raise (underhand) ➖4x10 5. Incline Reverse Fly ➖4x12 | Myron Jackson
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Zydrunas Savickas pressing 150KG log at the 2017 Master World Championship — battling through a shoulder injury and proving legends never quit. #TuesdayTimeCapsule #ZydrunasSavickas #NeverGiveUp #Strength #worldsstrongestman | Ultimate Strongman
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Andrew Kwong on Instagram: "Machine Shoulder Press Variations (KNOW THE DIFFERENCE!) If you use a neutral grip, you’ll target the front of the shoulders (anterior deltoid). If you use a pronated grip, you’ll work the front and side parts of the shoulders (anterior and lateral deltoid). If you sit backwards and lean forward as you push, you’ll shift more emphasis to the side of the shoulders (lateral deltoid). Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #machines
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