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If dips hurt your shoulder, it’s not the dip. It’s your scapula. When the scap can’t stay packed and controlled, the shoulder collapses forward and the joint takes the hit. The fix isn’t more rotator cuff work. It’s rebuilding the mechanics that stabilize the shoulder under load. Try these: • Single-arm band scap depressions to build foundational scapular control • Straight-arm cable pulldowns to load that pattern under real tension • Half-kneeling single-arm cable presses to teach you how to pr
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If dips hurt your shoulder, it’s not the dip. It’s your scapula. When th…
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TikToknoahhuffcoaching
Jake Williams on Instagram: "Trying to improve scap control drills like this lately has been surprisingly good at highlighting some weaknesses and tight ranges in my shoulders. Initially every couple of reps I’d get a bit of a crunch in my right shoulder, but just with a few days of practicing these spread out over a few weeks had a scap 10 min scap session yesterday that felt like everything was sliding and gliding like I’d dunked myself in lube 💦 I’ve been able to do some self-diagnosis and t
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