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Lucia Adams on Instagram: "Screwball & Riseball! 🥎 For this grip getting pressure on the inner side of your index finger is key for both pitches. To throw a screwball you “turn” the ball like a door knob ending palm up, pointing to your catcher and thumb out. For Riseball it’s the same idea except now you are “shoving” the ball up and finishing with your index finger to the sky. These pitches are great to back a batter off the plate or to get a chaser pitch strike! #softball #pitching #pitching
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