Which sculling drill is your favorite? 1. Front Scull (Catch Position) Arms extended forward, elbows slightly bent, hands making small inward–outward motions. 2. Mid Scull (Power Position) Elbows out to the side at shoulder height, hands just in front of your shoulders. 3. Back Scull (Finish Position) Arms by your hips, palms sweeping forward–outward to feel the end of the stroke. Or do you prefer the combo drill — two in the front, two in the middle, two in the back, and then the underwater rec
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SwimCoachTom on Instagram: "Intermediate Sculling Session — Sculling focus Short sculling session to tighten your catch and streamline transitions. Integrate scull patterns into your stroke to improve feel and acceleration, then finish with scull-powered sprints. Full workout: - Warm up: 300m easy (mix strokes) - Main: 4x50m (25m scull + 25m swim), 20s rest - Main: 3x100m @80% — focus scull integration through the catch and pull, 30s rest - Speed: 4x25m sprint, strong scull exit, 25s rest - Cool
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