Bodylastics
Bodylastics
Apr 29, 2020
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Seated banded hip rotations (External) To be quite honest with you this is one of the best I’ve felt that hits them tiny muscles that protect the hip. For so long I’ve only tickled the surface of rehab and recovery, I’m going in hard now, we need to Keep the joint strong, stable, and moving well. #hipstrength
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Seated banded hip rotations (External) To be quite honest with …
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