PLATE LOADED | Seated Row
PLATE LOADED | Seated Row
Apr 5, 2021
primefitnessusa.com
Charlotte O'Farrell | Women’s Fitness Coach on Instagram: "Welcome to a day in the life of YOUR first gym session Follow your first great-no-stress first workout done ✅ 🔹 5 minute cardio warm up 🔹 5 minute mobility stretch 🔹 Seated chest press 🔹 Seated shoulder press 🔹 Seated row 🔹 Leg extension 🔹 Seated leg curl Do all exercises for 8-12 reps. Repeat this routine next time you come in with an increase in weight. Save this reel for your next workout!"
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Charlotte O'Farrell | Women’s Fitness Coach on Instagram: "Wel…
1.2K views3 months ago
Instagramcharlotteofarrellfitness
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