12 Exercises, No Repeats! 20-Min Strength & Cardio for Seniors #Shorts
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A fitness company in Singapore is helping adults aged 50 to 70 build strength, balance and confidence through specially designed parkour classes. Sessions combine mobility exercises, breakfall training and obstacle courses, with instructors adapting challenges to suit each participant's ability. The program was created to reduce the risk of falls - a leading cause of injury among older adults - while encouraging participants to stay active in a fun and unconventional way. 🎥 Movement Singapore (
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This gentle routine helps you rebuild the strength, mobility, and confidence needed to get up from the floor with more ease. We focus on controlled movements that wake up your hips, core, and legs so everyday tasks feel smoother, especially for beginners, seniors, and anyone with limited mobility. For a structured routine and plan to follow, get the Justin Agustin Fitness app! It's all gentle and low-impact. You got this! #beginnerfitness #seniorfitness #lowimpactworkout
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Short videos

0:27
12 Exercises, No Repeats! 20-Min Strength & Cardio for Seniors #Shorts
6.8K views3 weeks ago
YouTubeYes2Next
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Move your Body to the Music with this Fun Dance & Barre inspired Cardio Workout!!
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TikTokmatthewdeloch
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This gentle routine helps you rebuild the strength, mobility, and confidence needed to get
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TikTokjustin_agustin
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