The Single-Leg Squat The single-leg squat is a challenging body-weight movement requiring a combination of balance, coordination, strength, and flexibility. This highly athletic version of the basic squat is worth the investment of time and energy required to develop it. To learn more about human movement and the CrossFit methodology, visit @crossfittraining #crossfit | CrossFit

5 drills to help master the single leg squat - or pistol squat. This one largely relies on mobility and stability so these drills can help support you while improving your range of motion. Some of them are also a great scaling option for pistols in WODs. Tag someone working on the single leg squat. | WODprep