The world we live in can be fast paced, high-pressured and full of deadlines and targets. This constant hustle and stress can take its toll, and if we’re not careful it can lead to exhaustion and disconnection with the life we’ve worked so hard to build too. On the BBC Gardeners' World magazine podcast, award-winning food writer and author Kathy Slack explains how she overcame burnout to embrace a slower, more intentional way of living through growing her own and getting out in the garden. Liste
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When your child has a meltdown, remember this: you are not failing as a parent 💜 Meltdowns are challenging and they can take a real toll on you as a parent. Stephanie Batey, Neurodiversity Trainer at The Inclusive Teacher Company, shares expert-led tips to support you through the reality of meltdowns and parental burnout. Register for our Children’s Mental Health support pack to watch the full video: https://eu1.hubs.ly/H0rzzd10 #WitherslackGroup #MentalHealth #Neurodiversity #SEN #Anxiety | Wi
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If you are feeling burnt out, know that you're not alone. It's a common problem in the workforce and can have serious repercussions on your overall well-being. Identifying the causes of burnout can help you take steps to address it. Common causes of burnout include overwork, lack of job satisfaction and control, poor workplace relationships, inefficient processes and procedures, high workloads, lack of recognition for achievements, unrealistic expectations from others or yourself, and inadequate
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