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How do you turn a moment into a movement? Consistency! . 4 plank moves that will burn you out. •spider man plank x 45 seconds •push up x 45 seconds •side plank crunch x 30 sec each •palm to elbows 45 seconds . “3-4 rounds GO” | Brendon Ayanbadejo
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11/13 Exercise of the day: Spider-Man Plank Spiderman planks are a great addition to your workout. ... It is considered a full body workout, toning your abs, strengthening your arms, back, and core, and building flexibility in your hips and thighs. To do spiderman planks, start by getting into a solid plank position. #pro1training #pro1spidermanplank | PRO1 Athlete Development
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