Stabilization Endurance: NASM's Optimum Performance Training
Stabilization Endurance: NASM's Optimum Performance Training
Feb 20, 2020
nasm.org
Want shoulders that look strong and balanced? This Smith and dumbbell combo builds size, control, and clean shoulder lines from every angle. Perform 4 sets of 15, 12, 10, and 10 reps each: 1. Smith Shoulder Press - builds pressing strength 2. Smith Upright Row - targets delts and traps 3. Dumbbell Chest Supported Lateral Raise - isolates side delts 4. Dumbbell Incline Front Raise - strengthens front delts Lift with control and shape your shoulders.
0:32
Want shoulders that look strong and balanced? This Smith and dumbbell combo builds size, control, and clean shoulder lines from every angle. Perform 4 sets of 15, 12, 10, and 10 reps each: 1. Smith Shoulder Press - builds pressing strength 2. Smith Upright Row - targets delts and traps 3. Dumbbell Chest Supported Lateral Raise - isolates side delts 4. Dumbbell Incline Front Raise - strengthens front delts Lift with control and shape your shoulders.
89 views2 months ago
TikTokfitwillapp
Sitting all day doesn’t just make you stiff, it reshapes how your body moves and feels. That’s why this NASM x @Stick Mobility collaboration is designed to help desk athletes reset posture and rebuild healthier movement patterns. Here are 3 moves to restore alignment, mobility, and structure: >> Neck Movement (Rotation, Lateral Flexion) Using a short stick for feedback, rotate and laterally flex the neck while keeping the shoulders still. Builds awareness and control for better head and neck ali
2:20
Sitting all day doesn’t just make you stiff, it reshapes how your body moves and feels. That’s why this NASM x @Stick Mobility collaboration is designed to help desk athletes reset posture and rebuild healthier movement patterns. Here are 3 moves to restore alignment, mobility, and structure: >> Neck Movement (Rotation, Lateral Flexion) Using a short stick for feedback, rotate and laterally flex the neck while keeping the shoulders still. Builds awareness and control for better head and neck ali
153 views2 months ago
TikToknasmfitness
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