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Let's rethink the priority of Zone 2 for already active women T​o review, Zone 2 is relatively easy and long (60 to 70% of max for 45 min) and you should feel like you can go for hours. The current recommendation is to have the bulk of your exercise sessions–three to four training sessions a week–be in Zone 2. The theory is that Zone 2 is a low enough intensity to stimulate mitochondrial and other adaptations within the muscle cell that improve the skeletal muscle’s ability to use fat as a fuel,
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