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Meet the ZOE Team: Science-Backed Nutrition Insights

Meet the ZOE Team: Science-Backed Nutrition Insights

2K views6 months ago

This is Mark’s life on ZOE 💛 Mark has been a ZOE member for over two years. Before ZOE, he already thought he was eating well, but he didn’t always feel great and struggled with his digestion. After feeling inspired by @Professor Tim Spector’s book Spoon-Fed, he joined ZOE because he wanted clarity and a science-backed way to feel better and live more healthy years. Mark learned how to fuel himself differently, how to build meals with variety, and how small shifts could have a big impact. He ha

This is Mark’s life on ZOE 💛 Mark has been a ZOE member for over two years. Before ZOE, he already thought he was eating well, but he didn’t always feel great and struggled with his digestion. After feeling inspired by @Professor Tim Spector’s book Spoon-Fed, he joined ZOE because he wanted clarity and a science-backed way to feel better and live more healthy years. Mark learned how to fuel himself differently, how to build meals with variety, and how small shifts could have a big impact. He ha

1.4K views2 months ago

Professor Tim Spector's daily routine: meditating, saunas and plenty of time off

Professor Tim Spector's daily routine: meditating, saunas and plenty of time off

'Dead' microbes could transform your health, ZOE's Tim Spector says

'Dead' microbes could transform your health, ZOE's Tim Spector says

MSNThe Independent

Why gardening increases your life expectancy. 👇🏼 (via Join ZOE with Professor Tim Spector) | Dan Buettner

Why gardening increases your life expectancy. 👇🏼 (via Join ZOE with Professor Tim Spector) | Dan Buettner

27.8K viewsFeb 27, 2024

FacebookDan Buettner

ZOE Podcast: What Science Says About Intermittent Fasting

ZOE Podcast: What Science Says About Intermittent Fasting

Podcast – ZOE Science & Nutrition | In Conversation with Dr. Valter Longo Tim Spector, ZOE’s co-founder and one of the world’s top 100 most-cited scientists, in conversation with Prof. Valter Longo. Prof. Longo discusses his groundbreaking research on aging, his fasting-mimicking diet program, and their mpact on health and longevity. Watch the episode: https://youtu.be/TI7LF_THcaw For more information and nutritional assistance, contact the Create Cures Foundation at clinic@createcures.org #prof

Podcast – ZOE Science & Nutrition | In Conversation with Dr. Valter Longo Tim Spector, ZOE’s co-founder and one of the world’s top 100 most-cited scientists, in conversation with Prof. Valter Longo. Prof. Longo discusses his groundbreaking research on aging, his fasting-mimicking diet program, and their mpact on health and longevity. Watch the episode: https://youtu.be/TI7LF_THcaw For more information and nutritional assistance, contact the Create Cures Foundation at clinic@createcures.org #prof

1.1M viewsFeb 20, 2025

FacebookProf. Valter Longo

Tim Spector's 'I got it wrong' admission which left him 'upset and angry'

gloucestershirelive.co.uk

Want @tim.spector’s chocolate mousse recipe, plus five more delicious holiday recipes to impress and nourish your guests? Our free Holiday Hosting Guide brings together six crowd-pleasing recipes, expert hosting tips, and evidence-based nutrition insights to help you create relaxed, memorable meals this season. From vibrant starters and comforting mains to smarter charcuterie swaps and indulgent desserts, every recipe is built around flavour, plants, and gut-health science. This isn’t about perf

375.3K views3 months ago

FacebookJoin ZOE

ZOE’s co-founder Tim Spector explains the benefits of personalising your nutrition and diet: “People lost weight without reducing calories.” | British GQ

383 viewsJul 10, 2024

FacebookBritish GQ

Tim Spector: ‘The food I was eating was making me sick’

womenshealthmag.com

Professor Tim Spector reports Covid 'super-spreader' birthday party in Somerset

Tim Spector’s company Zoe found guilty of using misleading wording in adverts 🙄

37.9K views1 month ago

YouTubeGavin Wren

Tim Spector MSC FRCP MD FRSB OBE | High blood pressure is the number one driver of heart disease. Often called the “silent killer,” is already affects millions, and the... | Instagram

81.2K views3 months ago

Instagramtim.spector

Zoë ღ (@daysbeforezoe)’s video of tim duncan technical foul

62.4K views2 months ago

TikTokdaysbeforezoe

ZOE Podcast: 5 Foods I Got Wrong — Tim Spector

Epidemiologist-turned-entrepreneur Tim Spector fasts every morning, cycles to work and still uses his Peloton at 66

FortuneOrianna Rosa Royle

Professor Tim Spector: rethinking the way we eat

Spectre - Opening Scene Edited

6.1M viewsMar 7, 2016

YouTubeNigel Le Grange

Tim Spector MSC FRCP MD FRSB OBE on Instagram: "Over a year ago, I shared an idea with Jonathan, my co-founder at ZOE. What if we could take our world-leading science and expert nutrition advice, and turn it into a tool that anyone could use? For free. I’m very proud to say we’ve done exactly that. The new ZOE app is live in the US. It features the Processed Food Risk Scale: a first-of-its-kind tool developed by ZOE scientists to assess food not just by nutrients, but by how it’s made and its po

198.5K views10 months ago

Instagramtim.spector

Spectre (2015) Behind the Scenes

202.1K viewsOct 27, 2015

YouTubeFilmIsNow Epic Movie Zone

Tim Spector MSC FRCP MD FRSB OBE | Follow @ZOE for all of these delicious and healthy tomato recipes 🍅 It’s nearing the end of tomato season and here are a few good reasons... | Instagram

391K viewsSep 9, 2024

Instagramtim.spector

First interview with Tim Peake back on Earth

64.4K viewsJun 22, 2016

YouTubeEuropean Space Agency, ESA

Spectre (2015) Opening Credits With Radiohead's "Spectre"

453.8K viewsJun 5, 2017

YouTubeasecondduck

Tim Spector MD FRCP OBE on Instagram: "As a scientist, my greatest hope is that my research can make a difference to people’s health and today is a career highlight. When I first started researching the gut microbiome, most people hadn’t considered the role your gut health plays in anything other than digestion. What we know now, is that your gut health is critical for countless aspects of your health, from your immune system to your metabolic health, to your appetite and even your mood. @ZOE we

1.4M viewsJan 2, 2024

Instagramtim.spector

What Role Does our Microbiome Play in a Healthy Diet? - with Tim Spector

518.5K viewsFeb 27, 2019

YouTubeThe Royal Institution

Spectre Behind-The-Scenes Featurettes

794K viewsOct 22, 2015

YouTubeFlicks And The City Clips

Spectre 1977

261.2K viewsFeb 23, 2016

YouTubeJimmyTakesPhotos

5 foods I got wrong | Professor Tim Spector

715.5K viewsOct 24, 2022

SPECTRE - On The Telephone

7.4K viewsOct 15, 2013

YouTubeErnst Blofeld

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