MURPH TRAINING DAY 14: EMOM x 30 3 Pull-Ups 6 Push-Ups 9 Air-Squats Tomorrow (Friday) is Day 14. "Every Minute On the Minute" (for 30 rounds) complete 3 pull-ups, 6 push-ups, and 9 squats. Once you complete the work, you may rest the remaining time left in that minute. Begin the work again at the top of the next minute. The faster you work, the longer you rest. Keep in mind, the faster you work the longer you may NEED to rest! Beginners substitute jumping pull-ups, inverted rows, or use assistan
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Monday - Murph 1 mile 100 pull-ups 200 Pushups 300 BW Squats 1 mile Time? 6am-8am Cost? Members - Free Previous Clients - $10 New Members - standard drop in In addition: Drop in rates will apply towards membership OR 10 pack of classes purchased day-of. Let’s Go!!!! | LIVE Training Center
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MURPH TRAINING DAY 26: 21-15-9 Pull-Ups Push-Ups Sit-Ups Air-Squats Tomorrow (Monday) is Day 26. Complete 21 reps of each movement, then complete 15 reps of each movement, then complete 9 reps of each movement, for time. Beginners substitute jumping pull-ups, inverted rows, or use assistance bands for pull-ups. To scale the workout up, wear a 20lb vest or pack. Comment #CHALLENGEACCEPTED, share your time, and tag a friend below with #TAKETHECHALLENGE #MurphTrainingProgram | The Murph Challenge
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