Here’s a breakdown of 3 essential unilateral movements that we integrate to improve an athletes athleticism with a focus on deceleration: - Iso Step Downs - This movement is a cornerstone in our program. It’s designed to isometrically train the knee at an extended range, building rock-solid stability around the knee joint. - DB Reverse Lunge - Another foundational movement we use to increase unilateral strength. We focus on the full range of motion across the knee joint while driving the hips th
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