Why I Created the “Unlocking the Hips” Course When I first got back into riding after a few years off, I was honestly shocked at how tight my hips had become. My old horse, Malaya, was super wide — and while she taught me so much, she also made me realise just how much our hips matter in the saddle. It wasn’t about flexibility — it was about balance, awareness, and mobility. Because when your hips can move freely, everything else in your riding feels lighter: your seat softens, your aids become
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Why I Created the “Unlocking the Hips” Course When I first got bac…
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FacebookSylvana Miller - yoga teacher & Soft tissue ther…
5 hip stretches with variations. Unlocking the hips - where flexibility meets freedom 🔓 What is the importance of hip opening stretches and why are they so popular? The combination of physical benefits and the emotional release they provide makes hip openers a sought-after practice for many individuals. Hip openers have gained popularity for several reasons. They are known to increase flexibility and mobility in the hip joints, which can improve overall movement and athletic performance. Many p
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5 hip stretches with variations. Unlocking the hips - where flexibili…
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My Hip Life: The story of my hips Chapter 1: How I’m doing 6 years after major hip surgery. They said new hips would hold me back. Instead, they gave me a new life. My Hip Life is the story of what it really means to move forward after major surgery. #agedefy #qiflow #agedefyyoga #moveyoungliveyoung #hipreplacementrecovery Join the Hip Therapy program on Patreon. Sign up for Tier 1, dedicate to the program for a month, and complete at least one 10-15 minute workout per day for 30 days. You will
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Unlock your stiff hips and your body will thank you 🔓 A lot of knee issues actually start at the hips (& ankles). For me, my left knee has never been quite the same since surgery… and my left hip is much tighter and less mobile than my right which makes sense. So unlocking my hips is one of the biggest things I’ve been working on the last few months - and it’s helping!! ✨These moves use multiple hip motions (flexion, extension, abduction, adduction, internal & external rotation). ✨Mix passive s
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Unlock your stiff hips and your body will thank you 🔓 A lot of knee issue…
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