Work your deep core muscles with the 'stomach vacuum' exercise – here’s how to do it properly
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CHARLES PAQUETTE on Instagram: "Just finished my home - abs workout routine. I’m practicing the vacuum exercises as well to help keep the waist tight! Now it’s time to go in the snow!!!☃️ - Visit LevelsAthleticClub.com for coaching. - #abs #routine #vacuum #lvlsclub"
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