All
Search
Images
Videos
Shorts
Maps
News
More
Shopping
Flights
Travel
Notebook
Report an inappropriate content
Please select one of the options below.
Not Relevant
Offensive
Adult
Child Sexual Abuse
Length
All
Short (less than 5 minutes)
Medium (5-20 minutes)
Long (more than 20 minutes)
Date
All
Past 24 hours
Past week
Past month
Past year
Resolution
All
Lower than 360p
360p or higher
480p or higher
720p or higher
1080p or higher
Source
All
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
Price
All
Free
Paid
Clear filters
SafeSearch:
Moderate
Strict
Moderate (default)
Off
Filter
0:27
YouTube
PureGym
What is a Set? Gym Terms Explained
Gym Slang Explained: Set Overheard a term at the gym and not sure what it means? We’re breaking down common gym jargon across our channels. Today, we are looking at what a set is: a group of consective repetitions of an exercise, followed by a rest. Make sure to check out our other videos for more gym terms, or go to our blog for an A-Z ...
196.7K views
Feb 2, 2023
Exercise Benefits
Benefits Of Exercise: 20 Evidence-Based Health Perks
stylecraze.com
Feb 27, 2015
Top 25 Proven Benefits Of Exercise (& Getting In Shape)
builtlean.com
Sep 21, 2020
5:04
Aerobic Exercise Definition, Benefits & Examples
Study.com
Donna Ricketts
7.5K views
Jul 11, 2016
Top videos
21:24
What is a Giant Set? Definition, Benefits, & Example Workouts (2026) - Lift Vault
liftvault.com
May 3, 2018
0:56
WHAT IS A SET IN EXERCISE TERMS - REPS & SETS EXPLANATION
YouTube
Brandon Taft
1.8K views
Jul 29, 2019
6:37
Sets and Reps for Strength EXPLAINED
YouTube
Barbell Logic
221.4K views
Sep 18, 2018
Exercise Routines
10:58
10 Minute CARDIO BLAST | At Home Workouts
YouTube
Walk at Home
11.6M views
May 11, 2020
33:06
30-Minute Cardio Dance Workout
YouTube
PS Fit
4.5M views
Jul 30, 2017
37:38
30 Minute Workout | At Home Workouts
YouTube
Walk at Home
17M views
Jul 13, 2020
21:24
What is a Giant Set? Definition, Benefits, & Example Workouts (20
…
May 3, 2018
liftvault.com
0:56
WHAT IS A SET IN EXERCISE TERMS - REPS & SETS EXPLANA
…
1.8K views
Jul 29, 2019
YouTube
Brandon Taft
6:37
Sets and Reps for Strength EXPLAINED
221.4K views
Sep 18, 2018
YouTube
Barbell Logic
7:11
What Do Reps and Sets in Exercise Mean | What are Reps and Set | W
…
28.6K views
Oct 31, 2020
YouTube
My Fitgirl Lifestyle
1:01
What Is a Set? | Gym Workout
128K views
Sep 12, 2012
YouTube
Howcast
What are reps and sets? A Beginners Guide to Strength Train
…
Jul 3, 2022
nevertoooldtolift.com
7:14
How Many Sets Should You Do Per Workout To Build Muscle?
3.3M views
May 19, 2019
YouTube
Jeremy Ethier
8:06
The Ultimate Guide to Quad Sets
42.2K views
May 6, 2020
YouTube
Better Knees
0:57
Mastering Reps and Sets: A Beginner's Guide to Effective Exer
…
1.6K views
Sep 5, 2023
YouTube
Nuffield Health
13:14
The PERFECT Beginner Workout (Sets and Reps Included)
7.1M views
Jan 11, 2021
YouTube
ATHLEAN-X™
4:58
Reps and Sets: The Basics You Need to Know for a Successful W
…
10.1K views
Jul 1, 2022
YouTube
Never Too Old to Lift
12:33
How to Perform SETS for Most Muscle Growth!
1.5M views
Feb 3, 2019
YouTube
ATHLEAN-X™
1:03
What Is the Difference Between a Set & a Repetition in Strength Trai
…
72.3K views
Jun 16, 2015
YouTube
LIVESTRONG
10:01
What are SETS? | Warm up Sets, Working Sets, Straight Sets
120.4K views
Nov 12, 2022
YouTube
Max Euceda
14:23
The PERFECT Leg Workout (Sets and Reps Included)
9.5M views
Feb 24, 2019
YouTube
ATHLEAN-X™
13:18
The PERFECT Total Body Workout (Sets and Reps Included)
6.2M views
Jul 28, 2019
YouTube
ATHLEAN-X™
5:59
What Do Reps and Sets in Exercise Mean?
73.5K views
Sep 28, 2019
YouTube
My Fitgirl Lifestyle
7:24
The BEST Superset Workout for Muscle Growth (Try These!)
168.2K views
Oct 21, 2019
YouTube
musclemonsters
5:12
Sets and Reps Tips to Increase Strength
54.1K views
Jun 26, 2021
YouTube
Margaret Martin, Physical Therapist
0:40
WHAT IS A REPETITION IN EXERCISE - REPS & SETS EXPLA
…
140.9K views
Jul 27, 2019
YouTube
Brandon Taft
36:55
⚡ Strength & Cardio // Supersets Workout
478.5K views
Jul 5, 2021
YouTube
Heather Robertson
4:54
Quad Sets Video to Reduce Knee Pain (INCREASE MUSCLE TONE)
7.2K views
Nov 18, 2020
YouTube
Movement Project PT
42:10
Chest, Back & Shoulders Workout // Strength Supersets
1M views
Mar 10, 2021
YouTube
Heather Robertson
3:30
What is a Set and a Rep in Exercise for Better Bones?
8.5K views
Jan 4, 2012
YouTube
Margaret Martin, Physical Therapist
0:34
Isometric Hamstring Sets - Knee Exercise
61.9K views
Aug 8, 2012
YouTube
Joe Markwith
2:56
Crunches vs Sit Ups: which one is best and how to do it
3.3M views
Sep 15, 2017
YouTube
Get Exercise Confident
25:49
20 Minute Superset Back Workout with Dumbbells | Caroline Girvan
1.7M views
Dec 6, 2021
YouTube
Caroline Girvan
5:24
How to Make a Workout | Sets & Reps
64.4K views
May 3, 2020
YouTube
Straight Up Health
12:00
The PERFECT Shoulder Workout (Sets and Reps Included)
8.2M views
Nov 4, 2018
YouTube
ATHLEAN-X™
See more videos
More like this
Feedback