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YouTubeSoleya | Wellness & Movement
Want to get closer to your splits? ✨ Try those with or without props (yoga blocks & band)
Looking to improve your splits? In this short flexibility routine, we’ll focus on opening the hips and lengthening the hamstrings with three beginner-friendly stretches. 🧘‍♀️ Exercises: 1. Dynamic Low Lunge to Half Splits – 6–8 reps 2. Seated Forward Fold (with or without a band) – 5–8 breaths 3. Supine Hamstring Stretch ...
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