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It’s a bird! It’s a plane! Its SUPERMAN! Zain Nawab, founder of ZENfit seen breezing through those burpees like a boss! Burpees are a great total body condition exercise, engaging a large group of muscles while actively pumping your heart for that extra kick of cardio. This exercise helps build strength, power, and endurance, all using your own body weight. Crank up the intensity by adding a tuck jump at the end or handheld weights, increasing your workout threshold and stamina. Happy Burpee-ing
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